Today If anyone asks me about the mantra of quit smoking I’ll just tell him/her dat its all in u…….
Before quitting smoking It take me 20-30 attempts but due to my will power today I succeeded and its been 3 months now dat I inhaled the last PUFF……………
Hey U all beautifull people try quit smoking again nd again even if it appears difficult bcoz on one 1 fine day it’ll be you who’ll succeed in acheiving ur target of becoming a non-smoker………..
Here is a story abt hw i succeeded in my plan……… and I welcome u all to write comments and suggestions on dis…..
It all started wen recently I started doing Job…and dat time due to some personal reasons I started smoking (Bcoz at dat time it appears to me dat smoking will help me in getting out of stress).
At the starting I found dat its a small thing and I thought that I can quit smoking at nytime in my life…but after a month or so I feel dragged in dis vicious circle and d more I was trying to quit more I was getting addicted to this bad habbit….
This is how I succeeded:

1. First of all I identified the reason dat why I do smoking…..den it appears to me dat dere is no such reason dat I shld smoke (I am pretty sure dis’ll be the case of urs also)
2. Now I decided to quit smoking and I tried seacrhing on internet the ways to quit smoking….
2. Den I followed most of d things told in dat….(like to avoid coffee, drink lots of water) But with all dis I was able to quit only for very short duration i.e. atmost 3 days.
But I kept trying all dese methods
3. Then in the mean time I realised that I am not physically addicted to the nicotine but its all about the mental addiction……
4. Then also I kept trying and den gradually I discoverd over a period of time that even dis is not a mental addiction it is just habit which I wants to change…..
Den I thought of all dose habbits which I forgot to practise over a period of time and dis is How I quit smoking……
Really friends quitting to smoke is very easy but it requires lot lot lot of strong determination …..
I hope U get beniftted from dis article…
pla leave comments, queries and suggestions…I’ll try to answer dem as soon as possible….
Wishing u a smoke free life……………….

With Reagards
Non-Smoker

http://desire.sulekha.com/blog/post/2008/07/how-i-won-my-resolution-of-not-to-smoke-again.htm