WHY FOOD IN THE MORNING IS GOOD FOR YOU?

If you are one of those who think that missing Breakfast is a good way to lose weight, think again.Here are 6 reasons why BReakfast is amust…..

BREAK THE FAST AND ENERGISE:

Ever thought of what breakfast really means?
Your body reacts to not eating for hours while you are asleep by slowing down its metabolic rate. By having Breakfast you will fuel your engine, wake up your metabolism and get it humming for the day.

PERK UP

By having breakfast ou are more attentive, hav increased ability to concentrate, and score better on tests and presentations.

GET MUCH NEEDED NUTRIENTS;

By takin g breakfast improves theh total dailu nutrient intake. A simple breakfast of cereal, milk fruit provides the greatest amount of calcium, vit B6 riboflavin, folicacid and iroan

WEIGH LESS
By having breakfast have abetter chance of losing weight, skipping meals sets up extreme hunger patterns laterin the day, resulting in overeating at lunch.
GIVE THE DAY A POSITIVE START; Positive mind and prevents grumpiness.SET AN EXAMPLE FOR KIDS.

http://indiraraani.sulekha.com/blog/post/2008/07/breakfast.htm